Keto Cauliflower Fried Rice

Cauliflower fried rice is a dish that originated from Chinese cuisine. Traditionally, fried rice dishes use rice as the main ingredient, but this keto version substitutes cauliflower. The dish is low in carbohydrates and high in nutrients, making it a popular option for those following a low-carb or keto diet.

The dish became popular in the United States with the rise of low-carb and keto diets. It has since become a staple in many households as a healthy and tasty alternative to traditional fried rice.

You can customize cauliflower fried rice with various vegetables and proteins, making it a tasty and healthy meal choice for those aiming to cut down on carbs.

Keto Cauliflower Fried Rice

Recipe by Syed Wasif GilaniCourse: MainCuisine: ChineseDifficulty: Medium

Servings

5

servings

Prep time

10

minutes

Cooking time

15

minutes

Calories

204

kcal

Serving Size

200

grams

Total time

25

minutes

Looking for a low-carb, keto-friendly meal that’s bursting with flavor? Check out our delicious keto cauliflower fried rice recipe!

Ingredients

• 1 head of cauliflower, chopped into small pieces

• 1 tablespoon olive oil

• 1/2 onion, diced

• 2 garlic cloves, minced

• 1/2 cup frozen peas and carrots

• 2 eggs, whisked

• 2 tablespoons soy sauce or coconut aminos

• Salt and pepper to taste

• Green onions (optional)

Directions

• First, chop the cauliflower into small pieces and pulse in a food processor until it resembles rice.
• Heat up a large skillet over medium heat and add in the olive oil.
• Add in the diced onion and minced garlic, and sauté until the onion becomes translucent.
• Add in the frozen peas and carrots and continue to sauté until they are heated through.
• Push the vegetables to one side of the skillet and add the whisked eggs on the other side. Scramble the eggs until cooked through, then mix in with the vegetables.
• Stir the cauliflower “rice” into the skillet with the veggies and eggs to mix.
• Pour the soy sauce or coconut aminos over the cauliflower fried rice and stir well to combine.
• Cook for an additional 5-7 minutes or until the cauliflower is tender and the flavors are well combined.
• Adjust the seasoning with pepper and salt to taste.
• Serve hot and garnish with chopped green onions, if desired. Enjoy your delicious keto cauliflower fried rice!

Notes

• Use the best quality rice for a better experience.

Nutrition Facts (per serving)

Please note that these values are approximate and may vary depending on the specific ingredients and brands used. Nutritional calculators calculate these values.

Explanation of the Sauté Technique

In the above recipe, “sauté” refers to a cooking technique where you cook food quickly in a small amount of oil or fat over relatively high heat. Here’s how it’s done in the context of the recipe:

1. Heat up a large skillet over medium heat and add olive oil.
2. Add diced onions and minced garlic to the hot skillet, and sauté them until the onions become translucent.

When you sauté, you’re essentially cooking the ingredients by tossing and stirring them in the hot oil or fat. It’s a fast and efficient method for cooking vegetables and other ingredients while preserving their texture and flavor. In this recipe, sautéing the onions and garlic helps to soften them and release their flavors before adding the other ingredients to the skillet.

Tips to Make Keto Cauliflower Fried Rice

🌱 Choose Fresh Cauliflower: Get cauliflower that’s fresh and firm, without any brown spots. Fresh cauliflower tastes a bit sweet and makes the dish better.

🍚 Keep the Texture Right: Don’t cook the cauliflower for too long, or it might get mushy. Cook it until it’s soft but still a bit firm, like rice. This gives a nice nutty flavor and feel.

🥦 Add Your Favorite Veggies: Make the fried rice yours by adding veggies you like. Bell peppers, mushrooms, carrots, and peas are good picks. Cut them small so they cook evenly.

🥥 Swap to Coconut Aminos: Instead of soy sauce, try coconut aminos. They’re low-carb and no-gluten. Coconut aminos taste a little sweet and salty, making the dish tasty.

🌿 Brighten with Fresh Herbs: Make your dish pop by adding fresh herbs like cilantro or parsley. This gives more taste and makes it look great.

With these insights, crafting a delicious and healthy keto cauliflower fried rice that will win hearts at your table becomes a breeze.

Serving Suggestions

🍲 Serve as a Main Dish: Keto cauliflower fried rice is a filling and satisfying dish on its own. Serve it as a main dish for a delicious and healthy meal. You can also add some protein like grilled chicken or shrimp to make it even more satisfying.

🥗 Pair with a Side Dish: If you want to stretch this dish a bit further, pair it with a side dish. Some great options include a simple green salad, steamed broccoli, or roasted Brussels sprouts. This will add some variety to your meal and make it even more filling.

🍛 Serve as a Side Dish: Keto cauliflower fried rice also makes a great side dish. Serve it alongside grilled chicken, fish, or steak for a complete and healthy meal. It is also a great option for potlucks and gatherings, as it is easy to make and can be customized to suit a variety of tastes.

Dietary Information for Keto Cauliflower Fried Rice

How to Store Keto Cauliflower Fried Rice Properly?

Properly storing your keto cauliflower fried rice is crucial to maintain its freshness and flavor. Here’s how to store this dish effectively:

🌬️ Refrigerate Leftovers: Store any leftover keto cauliflower fried rice in an airtight container in the refrigerator. It will stay fresh for 3-4 days. When reheating, consider adding a splash of water or broth to help restore its texture.

❄️ Freeze for Future Enjoyment: To enjoy keto cauliflower fried rice later, ensure it cools down completely before transferring it to an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw it in the fridge overnight or microwave it from frozen when reheating.

🍳 Prevent Overcooking: Reheat your keto cauliflower fried rice gently to avoid overcooking, which could result in a mushy texture and reduced flavor. Use the stovetop or microwave to reheat until warmed through, adding water or broth if necessary.

Frequently Asked Questions

Victoria Cornell

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Victoria Cornell is an experienced entrepreneur and blogger. She loves to write about a variation of topics including, motherhood, recipes and mindset and manifestation!

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