australian vegemite on toast

Vegemite on Toast

The best thing about Vegemite on Toast is how simple it is. The toast gives the strong, savory taste of Vegemite a crunchy surface to stick to. By putting a thin layer of Vegemite on the toast, each bite explodes with a unique flavor that many Australians have come to love. Vegemite on toast is still a favorite of Australians, whether they eat it as a nostalgic treat from their childhood or as a normal part of their morning routine.

Vegemite on Toast

Recipe by Syed Wasif GilaniCourse: BreakfastCuisine: AustralianDifficulty: Easy


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Experience the taste of Australia with Vegemite on Toast. This classic recipe combines the richness of Vegemite spread with perfectly toasted bread for a savory and satisfying flavor. Quick to make and bursting with deliciousness, it’s a delightful treat for any time of the day.


  • 2 slices of bread

  • Butter (optional)

  • Vegemite


  • Toast the bread slices in a toaster or under the grill until they are golden brown and crispy.
  • If desired, spread a thin layer of butter on each slice of toast. This step is optional, as some people prefer to enjoy Vegemite on plain toast.
  • Take your jar of Vegemite and open it. Vegemite is a thick, dark brown spread made from yeast extract and various vegetable and spice additives. It has a strong and savory flavor.
  • Using a butter knife or a spoon, scoop out a small amount of Vegemite. Remember that Vegemite is quite intense in flavor, so start with a small quantity and add more if desired.
  • Gently spread the Vegemite on one side of each slice of toast. Start by applying a thin layer and spread it evenly to ensure that every bite of the toast has a balanced taste.
  • Once the Vegemite is spread to your liking, you can enjoy your Vegemite on Toast immediately. It is traditionally served open-faced, but you can also place one slice on top of the other to make a sandwich if you prefer.


  • Elevate the flavors of Vegemite on Toast by adding a sprinkle of freshly ground black pepper or a drizzle of extra-virgin olive oil for an extra touch of deliciousness.

Nutrition Facts (per serving)

Note: The nutritional values provided below are approximate and can vary based on the specific brands and quantities of ingredients used. Common nutritional calculators form the basis for these values.

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Nutrition Facts

1 servings per container

Serving Size20g

  • Amount Per ServingCalories200
  • % Daily Value *
  • Total Fat 5g 8%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 500mg 21%
  • Potassium 50mg 2%
  • Total Carbohydrate 30g 10%
    • Dietary Fiber 3g 12%
    • Sugars 2g
  • Protein 6g 12%

  • Calcium 2%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Australian Vegemite on a toast recipe

Dietary Information for Vegemite on Toast


My Advice

Vegemite on toast is a traditional Australian snack that bursts with spicy flavor with every bite. Remember that a little Vegemite goes a long way, so start with a thin layer and add more or less as you like. Don’t be afraid to get creative and use your favorite toppings to make it taste better and be healthier. You can enjoy a unique and tasty combo by having this treat for breakfast, as a snack, or even at brunch. So, grab your jar of Vegemite, ensure your bread is perfectly toasted, and savor the flavor of this famous Australian treat.

Frequently Asked Questions

How much Vegemite should I put on my toast?

It’s best to start with a thin layer of Vegemite and adjust to your taste preferences. Remember, Vegemite has a strong flavor, so a little goes a long way.

Can dogs eat Vegemite on toast?

Veterinarians generally recommend avoiding giving dogs Vegemite since it contains ingredients like onions and garlic, which can be harmful to them. It’s best to consult with a veterinarian for safe and suitable food options for your furry friend.

Is Vegemite and avocado on toast a healthy combination?

Vegemite and avocado on toast can be a nutritious choice. Avocado provides healthy fats, vitamins, and minerals, while Vegemite adds flavor and a dose of B vitamins. Just be mindful of portion sizes and enjoy it as part of a balanced diet.

How many calories are in Vegemite and avocado on toast?

The calorie content of Vegemite and avocado on toast can vary depending on the amount that has been used, as well as the type of bread. As a rough estimate, one slice of bread with a thin spread of Vegemite and half an avocado can range from 200 to 300 calories.

Can Vegemite be used as a substitute for other spreads?

Indeed, Vegemite can serve as a substitute for other spreads like butter or jam. Furthermore, its savory flavor adds a unique twist to your toast; in addition, it’s a good option if you’re seeking a low-fat alternative. As you experiment, strive to discover the combination that best suits your taste buds.


In the end, it is a classic Australian dish that has been loved for a long time. Additionally, it has a unique, spicy taste, and it’s easy to spread on toast. This makes it a quick and tasty choice for breakfast or a snack. Whether you’ve been enjoying it for a while or are trying it for the first time, what’s for sure is that it has a unique taste that will make you want more. It’s a simple treat that gives you a taste of Australia. Have you ever tried Vegemite on toast before?


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